Pecan Nuts

Boasting loads of vitamins and minerals, Pecan Nut is one of the most nutritious nuts. Also, its flavour and crunchiness make it a special nut that can make desserts, salad etc even tastier. Eating it raw as a snack would also be an ideal option. Pecan Nuts are comprised of Vitamin A, Folate, Niacin, Vitamin B6, Vitamin E, Calcium, Iron, Magnesium, Zinc and more. Coming to the health benefits, it can help to lower blood pressure and cholesterol levels. Pecan Nuts are also known for their ability to ease inflammation, which can reduce the pain of arthritis, thanks to the Omega-3 fats present in them. And, the fibre in the Pecan Nuts also helps to keep the skin healthy by tackling toxins.